10 Best Pumpkin Seed Recipes: halloween recipes easy | halloween cocktail recipes
Pumpkin seeds are nutritious, crunchy, and versatile, making them the perfect ingredient for a variety of dishes. High in antioxidants, magnesium, and healthy fats, these seeds are not only delicious but also packed with health benefits. Here’s a list of the 10 best pumpkin seed recipes that showcase their versatility. From sweet to savory, there's a recipe here for every taste.
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| 10 best pumpkin seed recipes |
1. Roasted Pumpkin Seeds
Ingredients:
1 cup raw pumpkin seeds
1 tbsp olive oil
Salt and pepper to taste
Optional: smoked paprika, garlic powder, or cumin for extra flavor
Instructions:
1. Preheat oven to 350°F (175°C).
2. Rinse and dry the seeds thoroughly.
3. Toss them in olive oil, salt, pepper, and any additional spices you like.
4. Spread them on a baking sheet and roast for 12-15 minutes, stirring halfway through, until golden and crispy.
2. Pumpkin Seed Pesto
Ingredients:
1 cup fresh basil leaves
½ cup roasted pumpkin seeds
2 cloves garlic
½ cup grated Parmesan cheese
⅓ cup olive oil
Salt and pepper to taste
Instructions:
1. In a food processor, combine basil, pumpkin seeds, garlic, and Parmesan.
2. Blend while gradually pouring in the olive oil until smooth.
3. Season with salt and pepper, and serve over pasta, on sandwiches, or as a dip.
3. Pumpkin Seed Granola
Ingredients:
2 cups rolled oats
½ cup pumpkin seeds
¼ cup sunflower seeds
¼ cup honey or maple syrup
2 tbsp coconut oil
1 tsp cinnamon
½ tsp salt
Instructions:
1. Preheat oven to 325°F (165°C).
2. Mix oats, pumpkin seeds, and sunflower seeds in a bowl.
3. In a small saucepan, warm honey and coconut oil until melted, then pour over the oat mixture.
4. Add cinnamon and salt, stirring well.
5. Spread on a baking sheet and bake for 20-25 minutes, stirring halfway through. Allow to cool before storing.
4. Pumpkin Seed Butter
Ingredients:
2 cups roasted pumpkin seeds
1-2 tbsp coconut or olive oil (as needed)
Salt to taste
Instructions:
1. Blend roasted pumpkin seeds in a food processor until smooth, adding oil as needed.
2. Add salt to taste, and blend until creamy.
3. Store in a jar and use as a spread or dip.
5. Pumpkin Seed Crusted Chicken
Ingredients:
4 chicken breasts
½ cup pumpkin seeds, finely chopped
½ cup breadcrumbs
Salt and pepper to taste
1 egg, beaten
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix pumpkin seeds, breadcrumbs, salt, and pepper.
3. Dip each chicken breast in the egg, then press into the pumpkin seed mixture.
4. Place on a baking sheet and bake for 25-30 minutes, or until chicken is cooked through.
6. Pumpkin Seed Energy Bites
Ingredients:
1 cup rolled oats
½ cup peanut butter
¼ cup honey
½ cup pumpkin seeds
¼ cup chocolate chips
Instructions:
1. In a bowl, mix all ingredients until well combined.
2. Form into small balls and refrigerate for at least 30 minutes.
3. Store in an airtight container for a quick and healthy snack.
7. Pumpkin Seed Brittle
Ingredients:
1 cup sugar
½ cup water
1 cup pumpkin seeds
¼ tsp salt
Instructions:
1. In a saucepan, bring sugar and water to a boil.
2. Add pumpkin seeds and salt, stirring until the mixture turns golden brown.
3. Pour onto a parchment-lined baking sheet, spreading thinly.
4. Let cool completely before breaking into pieces.
8. Pumpkin Seed Salad Topping
Ingredients:
1 cup pumpkin seeds
1 tbsp olive oil
1 tsp salt
½ tsp cayenne pepper (optional)
Instructions:
1. Toss pumpkin seeds in olive oil, salt, and cayenne.
2. Toast in a skillet over medium heat for 5-7 minutes, stirring frequently.
3. Sprinkle over salads for an added crunch and nutty flavor.
9. Pumpkin Seed Hummus
Ingredients:
1 can chickpeas, drained
¼ cup pumpkin seeds
2 tbsp tahini
2 tbsp olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions:
1. In a food processor, blend chickpeas, pumpkin seeds, tahini, olive oil, and lemon juice until smooth.
2. Season with salt and pepper to taste.
3. Serve with pita bread or vegetables.
10. Pumpkin Seed Chocolate Bark
Ingredients:
1 cup dark chocolate chips
½ cup pumpkin seeds
Sea salt, for sprinkling
Instructions:
1. Melt chocolate in a microwave-safe bowl, stirring every 30 seconds until smooth.
2. Spread the melted chocolate on a parchment-lined baking sheet.
3. Sprinkle with pumpkin seeds and a pinch of sea salt.
4. Let set in the refrigerator for 20 minutes, then break into pieces.
Pumpkin seeds add an extra dimension of flavor and nutrition to any meal. Whether you’re looking for a savory snack or a sweet treat, these recipes will inspire you to enjoy pumpkin seeds in new and delicious ways. Try these recipes today, and add a bit of crunch and health to your meals!
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